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As per some health reports, around 50% of men above the age of 40 have to deal with a very unsatisfied sex life. And do you know the reason behind it? Well, it is because they do not last longer in bed. Many health reports in the UK Department of Health claim that men only last for about 3 to 5 minutes which is why they cannot get an orgasm. As a result of this, they find dissatisfaction even after having sex. Many men try using Cenforce 100 mg to get hard erection longer which sometimes gives good results. |
Understanding Premature Ejaculation
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The reason why men don’t last longer than a few minutes is that they ejaculate too early. Ejaculating within a few seconds or minutes inside the vagina is technically called premature ejaculation, according to scientists. There are several reasons why this is the case, which we will discuss in the following section.
But to tell you in short, it can be a mix of your age and current health conditions or having sex for a long time in the same old way which gives rise to boredom.
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Common Reasons Why Men Don’t Last Longer in Bed
As per health study estimates, it is seen that males with sex issues, and around 10% of them suffer from PE. So, if it is such a big sex problem in males it is important to look at the reasons for having this issue.
Age
Age is one of the main issues because men seem to eject early as they age. As per a study done in the US, it seems that around 65% of men have ejaculation within a minute which can sometimes be too fast even before you achieve an orgasm.
Addiction
A lifestyle issue that gives a major blow to your sex life is addiction. Around 85% of men these days are dealing with some form of addiction whether it is to alcohol, smoking, or excessive use of drugs.
Obesity
A prevalent health issue and rising year on year in men last longer is obesity. Scientists claim that due to excess body weight, they often have issues getting hard or ejecting too early leading to anxiety even after sex.
Penis disorder
At times, men have a penis erection disorder like Pyronine’s disorder which is a form of curved penis which occurs as men age. Studies find that while having sex this leads to a rise in sensitivity leading to early ejection.
Psychological Factors
Your mental health is a good indication of how good your sex life and Last Longer it cannot be truer. Scientists at a US research for Last Longer Institute have already found that some mental health issues in men are causing them to spend a short time in bed. These mental problems are-
- Stress
- Anxiety
- Depression
Lack Of Sexual Experience
Virgin men seem to have problems lasting longer in bed. As per a report, around 80% of men Last Longer who have never had sex before can experience a lack of erection or lose a stronger erection in bed too quickly. However, to cure this issue use of a Fildena 100 pill before sex would be a good idea.
Not only this but since you lack any form of sex experience, studies show that you may also eject too early and suffer from PE. If you ask a doctor about this problem, they will only tell you to have sex more often.
Inconsistent Sexual Activity
Not only the men who are virgins, but even those who have sex too little and rarely may have problems maintaining a hard erection for a long time.
Leading an ascetic life, spending very little time with your partner alone at night, little romance are some of those minor factors that can affect your sex life and make your lasting time in bed shorter.
How To Last Longer in Bed: Practical Tips and Techniques |
Lasting long on bed is mostly an art of practice and if you follow a few tips at home you can recover from this issue soon. Let us find out about these tips in a bit more detail-
Masturbate longer
If you lose an erection too soon or suffer from PE, the best way out of this will be to masturbate even longer. To make more fun in bed you can ask your partner for a blowjob.
Trying Out Different Positions For Sex
Most couples, the elderly ones suffer from a sort of last longer over the years because they lose adventure and passion in bed. To recover from this, you can try out other positions that make you feel more relaxed and feel less sensation.
Avoid The Use Of Some Medicines Before Sex
Try not to take a few medicines before or after sex because they may reduce your ability to get hard and last long. Here are a few examples-
Get rid of mental stress. Your mental stress is a really big factor and you want to get rid of it before going to bed with your partner. Practice these tips and follow them-
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Building Confidence In The Bedroom
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To try and re-ignite the passion for sex you need to have confidence in bed with your partner. Do not shy away from turning your fantasies and trying out something new when having sex.
For example, do not get into sex right away, you can try out some activities like strip teasing, blow job, kissing, and handholding to get into the mood and last longer.
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When To Seek Medical Advice
| Taking advice from the doctor is a really important part when you see regular issues with your erection or if you eject too early. A doctor can help diagnose the issue check out the extent of the disorder and tell you to use suitable medicines like Cenforce 200 mg. |
Conclusion
So, maybe now you last longer in bed will be able to see some improvement in your sex life if you follow the tips we have given in this article. Try to find out which of the reasons is causing you to lose an erection or eject too early in bed. |